Friday, September 6, 2024

BUILT Program

Conditioning

For time with a partner*:

  50 Strict Handstand Push Ups OR Kipping HSPU OR DB Strict Press

  100 Farmers Lunge Steps (50s/35s)

  150 Burpees

  200 Calorie Machine

Stimulus: Sustain

Target: 25 - 32 Mins

*One athlete works at a time. Switch anytime.