Saturday, April 6, 2024

BUILT Program

Conditioning

AMRAP 21

In a team of 3, for Max Wallballs (30/20 to 10/9')

  Station 1: Max unbroken set wallballs*

  Station 2: Elbows Plank Hold

  Station 3: Rest

*The wallball station performs 5 Strict Pull Ups once they end their set

Partners will switch once the strict pullups have been completed