Monday, September 9, 2024

BUILT Program

Strength

EMOM x 8 Rounds

  1 Repeatable + Perfect set of Ring Dips

Stimulus: Stamina

*Pick a repeatable number and stay there for 7 rounds, only pushing for more reps in round 8.

Conditioning

AMRAP 1 x 7 Rounds

  1 Squat Clean @85%+

  Max rep crossover Single Unders in remaining time

  Rest 2 Mins

Stimulus: Heavy

Target: Heavy lifts & 20 to 40+ Crossovers