Monday, February 10, 2025

BUILT Program

Strength

On 15 Min clock

  Build to a Heavy Single Squat Snatch

Stimulus: Heavy

Conditioning

AMRAP 2 x 3 Rounds

  10 Squat Snatches (115/75)

  Max Bar Facing Burpees in remaining time

  Rest 1 Min b/w rounds

Stimulus: Reach

Target: 15 - 25+ Burpees / Round