Tuesday, January 21, 2025

BUILT Program

Conditioning

5 Rounds with a partner:

  600/550m Row together

  20 Sumo Deadlift High Pulls* (115/75)

Stimulus: Sustain

Target: 18 - 22 Mins

*SDHP must be done as 5/5/5/5 (10 reps/athlete)