Wednesday, February 5, 2025

BUILT Program

Gymnastics

6 Rounds

  8 Strict Pull Ups OR Banded Pull Ups

Rest 2 Mins

Sitmulus: Stamina

Conditioning

4 Rounds for time:

  2 Rigs Farmers Lunge (50s/35s)

  8 Shuttle Runs

Stimulus: Reach

Target: 6 - 8 Mins

Flextra Credit

TABATA

8 Rounds (20s on / 10s off)

  Weighted Plank

Stimulus: Core