Wednesday, January 22, 2025
Strength
In 15 Mins, build to a heavy:
5 Hang Power Snatches
*All 5 reps are completed without dropping the bar.
*Bar must be lowered to mid thigh or lower (no bouncing)
Stimulus: Heavy
Conditioning
For time:
21/18 Calorie Air Bike
15 Sandbag to Shoulder (150/100)
9/7 Calorie Air Bike
Stimulus: Reach/Controlled Send
Target: 2-4/5 Mins (M/F)
Execution: Stagger start as needed to accommodate everyone using the right weight sandbag