Thursday, November 21, 2024

BUILT Program

Gymnastics

Option 1:

2 Rounds for total reps:

  1 Max Set of Bar Muscle Ups (if you have 10+ MUps)

  Rest 5 mins b/w sets

Option 2:

4 Rounds for total reps:

  1 Max Set of Bar Muscle Ups (if you have 5+ MUps)

  Rest 3 mins b/w sets

Option 3:

EMOM 10

  1 Set of Bar Muscle Ups, C2B Pull ups, Kipping Pull ups, or banded Pull-ups

Stimulus: Stamina

Conditioning

AMRAP 6

  6 Farmer's Carry Shuttles (50s/35s)

  3 Toes to Rings

  6 Farmer's Carry Shuttles

  6 Toes to Rings

  6 Farmer's Carry Shuttles

continue to add 3 reps to the Toes to Rings

Stimulus: Reach

Target: 2 - 2.5+ Rounds