Friday, November 22, 2024

BUILT Program

Conditioning

5 Rounds for time

  9 Handstand Push Ups

  250m Row

  15 High Wallballs (20/14, 11'/10')

  250m Row

Stimulus: Sustain

Target: 16 - 20 Mins

Flextra Credit

EMOM x 8, Rotating:

  M1) 45s Plank

  M2) 30s Left Plank

  M3) 30s Right Plank

  M4) Rest

Stimulus: Core