Thursday, September 26, 2024

BUILT Program

Strength

AMRAP 10

Handstand Walk

  Option 1: 1 Rig + pirouette + 1 Rig

  Option 2: 1 Rig + pirouette practice

  Option 3: HS walk practice / Wall Walks

Stimulus: Technique / Skill

Conditioning

AMRAP 8 - Climb the ladder

  1 Toe to Bar (+1/round)

  2 Box Jump Overs (24/20)(+2/round)

Stimulus: Sustain

Target: 100 - 135+ (round of 8/16 to 9/18)