Wednesday, March 5, 2025

BUILT Program

Conditioning

Fon time:

  10 Deadlifts (315/205, not to exceed 75%)

  25/20 Calorie Air Bike OR 400m Run

  35 Pull Ups

  25/20 Calorie Air Bike OR 400m Run

  25 Chest to Bar Pull Ups

  10 Deadlifts (315/205)

  25/20 Calorie Air Bike OR 400m Run

  15 Bar Muscle Ups

Stimulus: Sustain

Target: 12 - 18 Mins

Cap: 20 Mins

Stagger start as needed to accommodate bikes, prefer not to row given deadlifts

Flextra Credit

5 Rounds fot time

  25s L-Sit Hold

  Rest 2 Mins

Stimulus: Core