Tuesday, March 4, 2025

BUILT Program

Strength

On 15 Min clock:

3 - 4 Rounds x 5 Reps

  Tempo Pause Bench Press

  Rest 3 - 4 Mins b/w sets

Stimulus: Stamina

Conditioning

AMRAP 17

  9 Deficit Handstand Push Ups (4/3")

  12 DB Farmer's Step Ups (50s/35s to 20")

  15 DB Facing Burpees

Stimulus: Sustain

Target: 6 - 9+ Rounds