Tuesday, May 14, 2024

BUILT Program

Conditioning

MURPH Prep

For time:

800m Run OR 400m Run

Then,

5 Rounds

5 Pull Ups

10 Push Ups

15 Squats

Then,

800m Run OR 400m Run

5 Rounds

5 Pull Ups

10 Push Ups

15 Squats

800m Run OR 400m Run

Stimulus: Sustain

Target: 22 - 30 Mins

Cap: 30 Mins