Monday, May 13, 2024

BUILT Program

Strength

For load:

On 15 Minute running clock:

Build to a heavy set of 5

Overhead Squats

Stimulus: Heavy

Conditioning

For time:

  9 Bar Muscle Ups*

  25 KB Goblet Squats (70/53)

  7 Bar Muscle Ups

  25 KB Goblet Squats (70/53)

  5 Bar Muscle Ups

Stimulus: Sustain

Target: 5 - 7 Mins

Cap: 10 Mins

*Scale BMUps to: 7-5-3 OR 6-4-2

OR 15-10-5 C2B OR Chin over Bar