Tuesday, November 26, 2024

BUILT Program

Conditioning

PHASE 2 - GYMNASTIC RETEST

AMRAP 5

  8 Handstand Push Ups OR DB Push Press (50s/35s OR 35s/25s)

  8 Pull Ups OR Ring Rows OR Jumping Pull Ups

  0.4k Air Bike OR 10 Rig Shuttle Runs

Rest 2 Mins

AMRAP 5

  6 Handstand Push Ups OR DB Push Press (50s/35s OR 35s/25s)

  6 Chest to Bar Pull Ups OR Pull Ups OR Ring Rows OR Jumping Pull Ups

  0.3k Air Bike OR 8 Rigs Shuttle Runs

Rest 2 Mins

AMRAP 5

  4 Handstand Push Ups OR DB Push Press (50s/35s OR 35s/25s)

  4 Bar Muscle Ups OR C2B OR Pull Up OR Ring Row

  0.2k Air Bike OR 6 Rigs Shuttle Runs

Stimulus: Sustain

Target: 3 - 4+ rounds per interval

Execution: Stagger start if needed

Compare: Oct. 15, 2024