Wednesday, November 27, 2024

BUILT Program

Strength

On 15 Min running clock, build to 1RM:

  Hang Power Clean + Push Jerk

Stimulus: Heavy / Technique

  *Hang position is anywhere from below the knee up to mid-thigh

Conditioning

For time:

21 - 15 - 9

  Box Jump Over (24/20)*

  Hang Power Clean (135/95)

Stimulus: Reach

Target: 5 - 8 Mins

*Step-down!