Wednesday, June 12, 2024

BUILT Program

Conditioning

For time:

  80 Box Jump Overs (24/20)

  4 Legless Rope Climbs

  80 DB Shoulder to Overhead (50s/35s)

  60 Double DB Box Step Overs (50s/35s , 24/20)

Stimulus: Sustain

Target: 20 - 25 Mins

Cap: 25 Mins