Monday, February 17, 2025

* HOLIDAY HOURS *

BUILT Program

Strength

On 15 Minute running clock:

  Find a 10RM Bench Press

Stimulus: Heavy

Compare: Oct. 28, 2024

Conditioning

AMRAP 6

  23/17 Calorie Air Bike OR 30/20 Calorie Row

  13 KB Swings (53/35)

Stimulus: Sustain

Target: 2 - 3 rounds

Flextra Credit

3 Rounds for quality

  30s Hollow Hold

  10 Empty Barbell Good Mornings

  1 Min Overhead Empty Barbell Walk

Stimulus: Accessory