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OUR HOUSECOACHES PROGRAMMING BUILT TRAINING PHASE WOD SCHEDULE
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Friday, May 10, 2024

BUILT Program

Conditioning

20 Rounds

Alternating full rounds with a partner

  10 Pistols

  5 Hang Power Snatch (135/95)

Stimulus: Sustain

Target: 16 - 20 Mins

 

Alex ProcajloMay 5, 2024
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Alex ProcajloMay 5, 2024
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Saturday, May 11, 2024

Alex ProcajloMay 5, 2024
FitHouse
245 61 Avenue Southeast,
Calgary, AB, T2H 0R4,
Canada
(403) 680-5065 info@fithouse.ca
Hours
Mon 6AM - 10AM, 4:30PM -6:30PM
Tue 6AM - 1PM, 4:30PM - 7:30PM
Wed 6AM - 1PM, 4:30PM - 7:30PM
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