Thursday, September 5, 2024

BUILT Program

Strength

On 20 Min clock:

3 Sets for total weight:

   7 Front Squats*

*Bar is taken from the floor as a squat clean.

Stimulus: Heavy

Flextra Credit

In teams of 2 to 4

3 Rounds

1 Lap as a team - Push or Pull Sled*

Stimulus: Stamina

*Sled should provide enough resistance that athlete cannot run, but does not cause the atheletes to stop.