Thursday, November 7, 2024

BUILT Program

Strength

In 25 Mins…

Back Squat

  5 - 5 - 5 - 3 - 3

Start around 75-80% of your 1RM and aim to add weight each set, going as heavy as sound mechanics allow

Stimulus: Heavy

Conditioning

Annie

50 - 40 - 30 - 20 - 10

  Double Unders

  Ab-mat Sit-ups

Stimulus: Reach

Target: 6 - 10 Mins