Friday, February 28, 2025

BUILT Program

CROSSFIT OPEN - Week 1

Rev Up!

3 Mins Machine - conversational pace

10/s Light DB Hang Clean and Jerks

3 Mins Machine - little bit faster

10 Lateral DB Burpees

3 Min Machine, little faster now

5/DB Hang Clean and Jerks, working weight

5 Lateral Burpees

Target: Get your heart rate up! 150bpm+ for a few minutes, get a sweat going

Open 25.1

AMRAP 15

3 Lateral burpees over the DB*

3 DB Hang clean-to-overheads* (Rx: 50/35, Scaled 35/20) (switch hands at any time)

30ft walking lunge (2 x 15 ft)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

 Stimulus: Push the pace! High side of Sustain