Saturday, March 1, 2025

BUILT Program

Conditioning

EMOM x 20, rotating:

  M1) Max Muscle Ups

  M2) 20 Air Squats

  M3) Max 25' Sandbag Bear Hug Carry Rig lengths

  M4) Rest

Stimulus: Sustain

Target: Work on a high level skill & Carry a Heavy Bag