Monday, July 12, 2021

BUILT PROGRAM

Strength

E90s x 8 Rounds

Power Cleans

5 - 5 - 4 - 4 - 3 - 3 - 2 - 2*

Choose a weight that is heavy but form can be maintained throughout. Build weight as reps decrease if form is nice.

Conditioning

AMRAP 7

Climb the ladder

3 Power Cleans (95/65) +3 reps/round

3 Toes-to-bar OR Sit-ups +3 reps/round

3/3, 6/6, 9/9…

Shooting to complete the round of 15/15, scale accordingly

Optional Finisher

TABATA

8 Rounds - working 20s on / 10s off

Weighted Plank