Monday, November 11, 2024

BUILT Program

Strength

In 15 Mins;

Build to a technical heavy complex:

  1 Snatch Deadlift + 1 Hang High Pull + 1 Hang Squat Snatch

Stimulus: Technique

Conditioning

RICH

For time

13 Squat Snatch (155/105)

Then, 10 Rounds:

  10 Pull-ups

  12 Rigs Shuttle Runs

Then,

13 Squat Cleans (155/105)

Stimulus: Sustain

Target: 13 - 18 Mins

Cap: 20 Mins