Saturday, November 23, 2024

BUILT Program

Conditioning

AMRAP 18, alternating full round with a partner

  10 Air Squats

  3 Power Snatches (135/95)

  10 Air Squats

  3 Power Snatches (135/95)

Stimulus: Sustain

Target: 15 - 18 Rounds

Flextra Credit

3 Rounds

  30 - 60s Overhead Squat Hold (empty bar)

  30 - 60s Deadhang from Pull Up bar

  20 Empty Barbell Curls

Stimulus: Quality