Wednesday, November 6, 2024

BUILT Program

Strength

E2MOM x 5 Rounds

  5 Strict Presses @ 50 - 60% of 1RM

  Press each rep as fast as possible

Stimulus: Speed

Conditioning

Each round for time:

From 0:00 - 7:00

  25/15 Calorie Air Bike

From 7:00 - 13:00

  20/12 Calorie Air Bike

From 13:00 - 18:00

  15/9 Calorie Air Bike

At 18:00

  10/7 Calorie Air Bike

Stimulus: Send

Target: <30 - 45s for interval 1, and each round faster than that