Wednesday, February 26, 2025

BUILT Program

Strength

On 25 Minute Clock:

Box Squat

Set 1 - 3: 5 Reps @ 60 - 70%

Set 4 - 6: 3 Reps @ 70 - 80%

Set 7 - 9: 1 Rep @ 80%+

Stimulus: Heavy

Conditioning

AMRAP 6

  24 DB snatch 

  12 box jump over

  6 push ups 

Stimulus: Reach

Target: 3 - 4+ Rounds