Tuesday, February 25, 2025

BUILT Program

Conditioning

6 Rounds for time:

  10 Get-Overs (30 - 40")**

  Machine Rotation*

  Rest 2 Mins

*Machine Rotation:

  800/750m Row

  1800/1700m Air Bike

  40 Shuttle Runs

Stimulus: Sustain

Target: 4 - 5 min rounds

**You must remove your hands from the box to complete the rep. This means no rebounding.