Saturday, October 5, 2024

BUILT Program

Conditioning

For time with a partner, splitting work anyhow:

  75 Box Jumps (24/20)

  25 Wall Walks

  75 Box Jumps

  25 Wall Walks

  75 Farmer's Hold Walking Lunges (50s/35s)

  10 Rope Climbs

  75 Farmer's Hold Walking Lunges

  10 Rope Climbs

  One partner working at a time, switch any time.

Stimulus: Sustain

Target: 22 - 28 Mins

Cap: 30 Mins